Camp Movement Logo Sunsation Beach, Spain
October 8-16, 2016

Training


For Sunsation Festival in October, we offer more than 40 classes during a week full of state-of-the-art training.

Every day you can join Sunrise yoga, running sessions on the beach, TRX and ViPR classes for movement quality in all planes of motion, and high-intensity circuit classes. And of course, what would beachlife in sunny Spain be without dance classes? :)

This awesome training week will enhance your mobility and well-being, and build strength, endurance, and agility to help you meet any challenge in sport and everyday life. And you will have tons of fun with great people at the same time!

Happy campers training at Camp Movement

Class Descriptions

Check back soon for an updated schedule! During Camp Movement October 2016 the following sessions are available throughout the week:

TRX (STRONG, REVIVE, CORE)

Using one of the most versatile training equipments in the world, we head into three different kinds of TRX Suspension Trainer workouts on the beach. Expect slow burning reps in TRX STRONG and core and stability focus in TRX CORE. TRX REVIVE is a fusion between TRX suspension training and yoga, where you restore mobility and get leaner and stronger at the same time.

Read more about TRX Suspension Training here.

 

ViPR

ViPR stands for Vitality, Performance, and Reconditioning and is a tool for moving in 3D under load. In this 30 minute class you will get a whole-body integrated and fun workout focused on movement quality. This is a new way of training, with fast results as a great bonus!

Read more about ViPR Workout here.

 

FLOW: Yoga and Mobility

Every morning at sunrise, we gather on the beach for a beautiful 30 minute Yoga and Tai Chi-inspired mobility session. Expect to feel comfortably revived as you FLOW yoga style in the first rays of the rising sun.

 

RUNNING

Join our Runner Coach on a runner's clinic. We practice interval drills, or go 5 km or 10 km distances depending on your level of experience. Enjoy the scenery along the beach or on the trail in the nearby mountains. (Transfer rides to the mountains may not be available every day.)

 

Les Mills CX WORX

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises

 

Les Mills GRIT Cardio

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

 

Les Mills BODYJAM

If you want to dance, there's nothing like BODYJAM. House, Hip-Hop, Drum 'n' Bass, Trap, all styles of electronic dance music, it's the soul of BODYJAM. This is legit

While we're pretty sure you'll be too busy dancing your butt off, it's good to know that you'll be getting a killer workout and burning calories while you're at it. Can't hurt right?

And, dancing in the sun on the beach just makes you happy!

 

More classes will be announced soon!

 

 

Book your training experience now!

Price for one week starts at 4,495 SEK (ca 490 €)!

Book Your Camp Now!

Instructors


You will meet professional, highly trained coaches and instructors at Camp Movement. These guys get up before sunrise, prepare your experiences, and help you reach your goals during classes all day long. Come and say Hi between classes if you have any questions – or if you just want to hang out!

 

Pontus Wärnestål

Pontus Wärnestål

Head Coach
ViPR, TRX, FLOW

Pontus has been teaching and coaching various forms of group fitness since 2001, and is a trainer in TRX and ViPR for Concept Education. Pontus presents and speaks at fitness conventions and runs instructor certifications. He is a FitPro Global Educator and has choreographed and filmed ViPR classes for an international market.

Pontus has been a part of Sunsation Beach four times, and is Head Coach for Camp Movement.

Learn More

Linda Arvidsson

Linda Arvidsson

Running, GRIT, CX WORX, TRX

Linda is "activity" personified – both at work and in her spare time. Linda has an impressive athletic background with merits in the Swedish Handball elite series. She has been a fitness instructor for 10+ years and teaches CX Worx, spinning, TRX, and GRIT to name a few. She is also a Running Coach, and will take you out on great running sessions on the beach.

"Training should be a boost both mentally and physically. My goal when I teach my classes is that you realize that your potential is greater than you ever thought possible"

Roberth Persson

Roberth Persson

BODYJAM, GRIT

He may be new to Camp Movement, but not to the world of fitness and training! Roberth has been teaching group fitness since 1996. His specialities are dance and martial arts, and he creates great high-intensity interval circuits that challenges you at your level.

Roberth is based on the west coast of Sweden, where he teaches at STC Training Club.

Location


You have several options when it comes to accommodation, which you'll indicate when you book. The recommended hotel is RH Bayren with pools and great food (1). This is close to the beach, where all the training takes place. This is also where we have the Beach Office, and our own beach lounge, where you can get fruit, water, coffee, and happy hour drinks (2). All training sessions take place right here on the beach. If you look closely you'll even see the TRX rack in the photo below (3). If you want to play beachvolley, you can always join in on one of the many courts (4).

Contact


Beachcamp LogoConcept Education LogoSTC LogoKammarkollegiet LogoSRF Logo

Terms and Conditions

The following conditions are developed by The Swedish Travel Agent Association and summarized below.

Please download our complete terms and conditions for more information.

What is a Package Tour?

A “package tour” is an arrangement which has been put together before a contract has been concluded and which consists of: transport and accommodation, or one of these services in combination with a tourist service which constitutes an insignificant proportion of the arrangement, and which is not ancillary to the transport or accommodation.

In addition, it is a requirement that the arrangement lasts for more than 24 hours, or includes overnight accommodation and is sold or offered for sale at an inclusive price or atseparate prices which are linked to each other.

Entering into the Contract

The contract is binding for both parties when the organizer has confirmed the traveller’s order in writing. The organizer shall confirm the traveller’s order without delay.

Transfer of the package tour

The traveller is entitled to transfer the tour to another person. However, it is a condition that the person to whom the package tour is transferred fulfills the necessary conditions and requirements indicated by the organizer for participation in the package tour. The right to transfer the tour can in whole or in part be limited by the organizer if the transfer is not possible owing to the terms stated by a subcontractor. If e.g. an air ticket according to the terms of the airline company cannot be transferred, the transfer of the package tour means that the traveller will not receive a refund of the air ticket and that the person to whom the package tour is transferred must buy a new air ticket. The limitations in the right to transfer the tour shall always be clearly shown in the contract.

The traveller and the person to whom the package tour is transferred shall be jointly and severally responsible for the amount which remains to be paid forthe tour and for all the extra costs which have been incurred due to the transfer. In addition, the organizer is entitled to reasonable compensation for the extra work involved in the transfer.

Cancellation

The traveller’s cancellation of the journey shall be notified to the organizer via email to info(at)beachcamp.se.

The cancellation charge is always at least SEK 300 per traveller.

In many cases, it follows from those terms which apply for the services included in the package tour, e.g. flight and event tickets, hotel accommodation etc., that these cannot be cancelled. In such cases, the traveller shall, provided the organizer has informed him/her about the terms before the contract was entered into, pay the whole cost for the service(s) concerned.

For the services included in the package tour the following conditions in items shall apply:

  • More than 60 days before the date of departure, the traveller shall pay 10 % of the price of the tour.
  • 60 to 31 days before the date of departure, the traveller shall pay 25 % of the price of the tour.
  • 15 days before the date of departure, the traveller shall pay 50 % of the price of the tour.
  • Less than 15 days before the departure, the traveller shall pay the whole price of the tour.